Tacos & Tostadas

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
137g 230 110 12 2 0 15 470 26 3 2 7 6 25 4 6
113g 180 60 7 1.5 0 25 400 20 2 1 11 10 6 2 10
113g 170 60 7 0 0 30 280 20 2 1 10 10 6 2 8
161g 330 130 14 4.5 0 20 400 38 7 1 12 4 2 15 10
153g 350 140 15 4.5 0 40 800 34 1 2 17 4 2 6 60
153g 320 120 14 3 0 40 690 34 1 2 16 4 4 6 60
106g 210 110 12 5 0 45 590 16 1 1 12 2 2 10 10
125g 310 180 20 11 0 85 320 14 2 2 17 10 2 25 8
134g 300 160 18 12 0 65 410 17 2 2 18 10 2 30 15
125g 280 150 16 8 0 75 530 15 2 0 17 8 2 20 2
134g 270 130 15 10 0 75 630 17 2 1 18 8 2 25 8
63g 130 70 8 3.5 0 20 130 9 2 1 6 4 2 6 4
78g 150 60 7 6 0 20 260 15 2 1 7 4 2 10 10

Burritos

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
242g 450 90 10 6 0 20 1250 70 12 0 21 2 10 35 25
242g 470 90 10 6 0 20 1220 69 13 0 21 2 2 35 25
320g 540 160 18 8 0 30 1200 72 9 3 18 10 15 35 20
405g 700 240 27 12 0 85 2130 63 11 1 37 4 2 35 35
111g 280 110 12 3.5 0 40 730 29 1 0 14 2 6 15 15
118g 250 80 9 3 0 40 750 30 1 0 14 2 6 15 15
111g 280 110 12 3.5 0 40 730 29 1 0 14 2 6 15 15
405g 620 240 27 9 0 90 2000 67 10 1 35 8 10 30 15
228g 530 290 33 8 0 75 1100 40 2 2 20 8 10 30 15
228g 500 220 24 12 0.5 75 810 40 3 2 27 10 2 30 25
270g 540 160 17 9 0 45 1150 64 11 1 27 6 2 35 30
270g 510 120 14 7 0 55 1360 65 11 0 27 2 2 35 25
481g 980 460 52 10 0 110 2220 90 12 6 42 6 20 25 40
414g 800 350 39 13 0 70 1970 80 7 5 30 20 25 25 30
421g 750 220 24 9 0.5 75 2450 90 9 4 42 15 15 25 45
499g 840 320 36 7 0 90 2070 90 13 7 38 15 30 25 40
400g 1040 550 61 23 0 120 2280 77 4 4 40 15 15 40 30
149g 280 80 8 3.5 0 15 680 40 6 0 12 4 10 15 15
146g 310 80 9 4.5 0 20 810 45 7 0 14 2 6 25 20
146g 320 80 9 4.5 0 20 790 44 7 0 14 2 0 25 20
538g 950 340 37 20 0.5 110 1840 100 16 6 46 20 20 60 50
292g 530 150 17 6 0 55 1450 71 7 1 26 2 15 35 25

Fresca Bowls

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
352g 460 130 14 2 0 0 1240 70 13 7 14 10 15 10 40
408g 570 210 23 1.5 0 90 1370 61 8 5 31 6 30 6 25

American Grill

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
276g 740 460 51 20 2 135 1400 35 1 7 33 15 4 30 30
354g 810 530 59 15 0 85 1360 46 6 2 24 10 20 20 15
162g 400 190 21 9 1 60 950 35 1 7 17 8 0 15 20
298g 570 310 35 11 0 50 810 42 5 1 15 8 15 20 10
85g 160 90 10 1.5 0 0 190 17 2 0 2 0 6 0 2
113g 210 110 13 2 0 0 250 22 2 0 2 0 8 0 2
170g 320 170 19 3 0 0 370 34 4 0 4 0 10 0 4
248g 470 250 28 4 0 0 540 49 5 0 5 0 15 0 6
191g 470 250 28 10 1 70 850 34 1 7 17 8 6 15 20
340g 600 340 37 13 0 60 820 44 6 2 16 10 20 20 10
266g 690 420 47 18 2 125 1230 35 1 7 30 15 4 30 30
143g 330 140 15 5 1 40 520 34 1 7 13 15 4 30 30

Quesadillas & Nachos

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
151g 460 240 26 16 0 85 850 31 1 0 22 15 4 70 15
215g 550 280 31 16 0 130 1190 33 1 0 34 15 4 70 15
215g 550 280 31 14 0 120 1170 36 1 0 34 15 10 40 15
42g 130 60 6 6 0 20 300 14 1 0 5 15 10 40 15
482g 960 450 50 15 0.5 60 1760 99 15 12 31 10 10 25 30
482g 950 420 47 13 0.5 65 2210 99 14 11 34 10 10 25 30
482g 940 420 47 12 0 70 2050 98 14 11 33 8 10 25 25
49g 170 80 9 7 0 25 420 14 1 0 8 2 0 15 6
42g 130 60 6 6 0 20 300 14 1 0 5 2 0 15 6
113g 300 170 19 4 0 5 540 30 1 4 5 8 10 25 25
151g 460 240 27 14 0 75 830 33 1 0 23 15 10 40 10

Desserts and Shakes

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
51g 220 130 15 6 0 20 160 23 0 10 2 0 0 2 0
122g 460 250 28 10 0 40 310 43 0 12 6 8 0 8 8
244g 910 500 55 20 0 80 620 86 0 25 12 8 0 8 8
43g 200 90 10 4.5 0 15 85 27 1 18 2 - - 2 4
128g 600 270 30 14 0 45 260 81 3 54 6 - - 2 4
510g 2400 1080 120 54 0 180 1020 324 12 216 24 - - 2 4
415g 560 90 11 9 0 30 350 105 1 85 15 30 8 60 0
415g 520 90 10 9 0 30 300 95 1 80 15 30 25 60 0
415g 520 100 11 9 0 35 320 94 0 78 16 35 8 60 0
642g 870 130 15 12 0 40 570 167 1 134 24 30 8 60 0
659g 800 130 14 11 0 40 470 153 2 129 23 30 25 60 0
585g 730 130 14 11 0 40 450 133 0 111 23 35 8 60 0

Handcrafted Ensaladas

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
379g 590 410 46 7 0 85 1110 23 5 6 23 50 60 40 20
470g 510 210 23 6 0 90 1340 39 11 9 31 70 60 50 30
470g 550 260 29 13 0 80 930 38 12 12 25 70 60 60 30

Platos

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
770g 1220 520 47.5 12.5 0 100 3200 154 25 4 53 8 10 30 15
770g 1300 520 47.5 15.5 0 95 3330 150 26 55 55 4 2 35 35
591g 940 400 34.5 3.5 0 70 1760 127 19 5 38 10 6 2 8
591g 960 400 34.5 6.5 0 60 2000 127 19 5 40 10 6 2 10
639g 1060 500 44.5 7.5 0 40 2140 139 21 7 32 6 25 4 6

Sides

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
220g 320 35 3.5 2 0 10 830 52 18 1 20
91g 240 130 14 6 0 20 430 20 2 1 7
136g 360 190 21 9 0 30 640 30 3 2 11

Breakfast

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
132g 340 150 17 7 0 200 820 28 1 1 15
202g 430 190 21 9 0 375 890 38 1 2 20
245g 640 320 36 15 0 405 1620 38 1 2 32
245g 500 210 24 10 0 400 1240 40 1 2 28
231g 520 250 28 11 0 395 1190 39 2 2 24
88g 230 120 14 7 0 195 450 15 1 1 11
109g 240 120 13 7 0 205 560 16 1 1 15
95g 240 130 15 8 0 195 480 16 1 2 11
80g 190 100 11 6 0 190 330 15 1 1 9
132g 310 130 15 6 0 195 730 29 1 1 13
125g 290 120 13 6 0 190 620 28 1 1 13
445g 1040 550 62 23 0 590 2030 71 3 5 39
459g 960 490 54 20 0 595 1890 73 3 6 39
473g 1030 560 62 22 0 410 2310 73 3 4 36
516g 1120 560 62 24 0 615 2100 91 13 7 48
71g 230 150 17 3.5 0 0 180 18 0 0 0

Combos & Fiesta Packs

Menu Item Name
Calorie Range
810-1010 (Small), 920-1220 (Medium), 1070-1490 (Macho)
770-970 (Small), 880-1180 (Medium), 1030-1450 (Macho)
750-950 (Small), 860-1160 (Medium), 1010-1430 (Macho)
740-940 (Small), 850-1150 (Medium), 1000-1420 (Macho)
900-1100 (Small), 1010-1310 (Medium), 1160-1580 (Macho)
630-830 (Small), 740-1040 (Medium), 890-1310 (Macho)
980-1180 (Small), 1090-1390 (Medium), 1240-1660 (Macho)
670-870 (Small), 780-1080 (Medium), 930-1350 (Macho)
950-1150 (Small), 1060-1360 (Medium), 1210-1630 (Macho)
1020-1220 (Small), 1130-1430 (Medium), 1280-1700 (Macho)
1160-1360 (Small), 1270-1570 (Medium), 1420-1840 (Macho)
3,480-3,600
4,560-4,680
3,960-4,080

Epic Burrito Meals

Menu Item Name
Calorie Range
960-1160 (Small fries & drink), 750-1050 (Medium drink only)
1050-1250 (Small fries & drink), 840-1140 (Medium drink only)
1190-1390 (Small fries & drink), 980-1280 (Medium drink only)
1250-1450 (Small fries & drink), 1040-1340 (Medium drink only)
1010-1210 (Small fries & drink), 800-1100 (Medium drink only)
1160-1360 (Small fries & drink), 950-1250 (Medium drink only)

Breakfast Combos

Menu Item Name
Calorie Range
870-1070 (Small), 870-1170 (Medium), 870-1290 (Macho)
750-950 (Small), 750-1050 (Medium), 750-1170 (Macho)
730-930 (Small), 730-1030 (Medium), 730-1150 (Macho)
660-860 (Small), 660-960 (Medium), 660-1080 (Macho)
1270-1470 (Small), 1270-1570 (Medium), 1270-1690 (Macho)
1190-1390 (Small), 1190-1490 (Medium), 1190-1610 (Macho)
1260-1460 (Small), 1260-1560 (Medium), 1260-1680 (Macho)
1350-1550 (Small), 1350-1650 (Medium), 1350-1770 (Macho)

Kids Meals

Menu Item Name
Calorie Range
490-610
290-410
290-410
470-590
480-600

Drinks

Menu Item Name
Serving Size Weight
Calories (kcal)
Calories from Fat (kcal)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
Vitamin A (%dv)
Vitamin C (%dv)
Calcium (%dv)
Iron (%dv)
454g 10 0 0 0 0 0 0 2 0 0 0 0 0 0 0
269g 140 15 1.5 1.5 0 5 70 29 0 25 3 6 2 15 0
453g 240 25 3 2 0 5 115 49 0 42 6 6 2 15 0
227g 130 45 5 3 0 25 130 13 0 13 10 10 4 35 0
326g 160 0 0 0 0 0 0 37 0 33 2 4 150 4 10
479g 0 10 0 0 0 0 10 0 0 0 0 0 0 0 0
528g 35 15 8 7 0 0 15 8 1 7 0 0 0 0 0

Fountain Drinks

Menu Item Name
Calories(kcal) (12oz)
Sodium(mg) (12oz)
Carbohydrates(g) (12oz)
Total Sugars(g) (12oz)
Calories(kcal) (20oz)
Sodium(mg) (20oz)
Carbohydrates(g) (20oz)
Total Sugars(g) (20oz)
Calories(kcal) (30oz)
Sodium(mg) (30oz)
Carbohydrates(g) (30oz)
Total Sugars(g) (30oz)
Calories(kcal) (42oz)
Sodium(mg) (42oz)
Carbohydrates(g) (42oz)
Total Sugars(g) (42oz)
120 40 33 33 200 65 55 54 300 100 82 82 420 140 100 100
120 30 31 31 190 40 42 42 290 75 79 79 400 110 110 110
0 30 0 0 0 50 0 0 0 75 0 0 0 105 0 0
110 30 30 30 180 50 50 50 280 75 75 75 390 105 105 105
0 35 0 0 0 50 0 0 0 90 0 0 0 125 0 0
70 20 20 19 120 35 33 32 180 55 49 48 250 75 68 67
120 30 33 32 200 50 55 54 300 75 82 80 420 105 115 112
60 40 17 17 110 65 29 28 160 95 43 42 220 130 60 78
0 35 1 0 5 55 2 0 10 80 2 0 10 115 3 0
0 30 1 0 10 55 2 0 10 80 4 0 15 110 5 0
100 40 28 28 170 65 47 47 260 100 71 71 360 140 99 99
60 85 16 16 100 140 27 27 160 210 41 41 220 290 58 57
110 50 29 29 180 85 48 48 270 125 72 72 380 180 101 101
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

*We calculated our nutritional information using standard product formulations and serving sizes and information provided by our suppliers. Actual nutritional values may vary because of seasonal variances; differences in suppliers, ingredients, recipes, and preparation techniques; and rounding of fractional values. You should expect some variation in the nutrition content of the products purchased in our restaurants. We have not included information on limited time promotional offers or test products. The nutritional information applies to our company-owned Del Taco restaurants. Some of our franchised Del Taco restaurants may use different ingredients in the preparation of some of their menu items. Those differences may affect the nutritional values.
*2,000 calories a day is used for general nutrition advice, but calorie needs vary